I want you to explore movement in a way that is mindful yet intuitive
When I teach, i focus the process on empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Movement, Meditation, Mobility + Breath Guidance all specifically intended to affect the mind, body, spirit, emotions and human energy field
Unlike a standard yoga class, Movement sessions are typically conducted in one-on-one setting
Sharing my 1-on-1 guidance to consciously help bring the Body, Mind and Heart back to a place of wholeness.
The practice is a way of healing through guided mobility, meditative breathing & communicative awareness.
In a private session, Kylie will :
Guide the client through a series of supported & passive movements based on where the body and mind are presently.
Help to explore range of motion, mobility and to hold space while facilitating the client's natural release.
Use various techniques involving myofascial stretching or rolling, thai tapotement techniques, meditative breath guidance, props from bolsters to aerial silks to create healing that is unique to each being.